I’m on a 3 day detox and here’s why. New research out, and yet why have we never really noticed this before! That actually eating fruit and vegetables can give you glowing skin.
Fruit in all its colours
Well if fruit is good for you, is it any wonder. Look at all the colours and consider how eating such a variety is good for you. It fits in with yoga and the different colours in the chakras, it fits in with psychologists from St Andrews University and it fits in with health professionals.
They are all saying the same thing that is that by eating at least 3 portions of fruit and vegetables each day then you get a glow to your skin that others may think is a tan.
The main things to be eating are carrots, cabbages and kiwi fruit (kiwis good to promote sleep too).
All great…
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But what colour IS the tan? Go easy on the carrots, if you’re not really into looking orange… 🙂
Terry