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Monthly Archives: October 2013
The clocks go back…
Just as in the UK, Spain moves its clocks to back and forward for summer and winter time. Yet the strange thing here is that we are one hour ahead of UK time but we are actually sitting on the Greenwich … Continue reading
Posted in Coaching, Living Abroad Tagged Altea, answers, autumn, cats, colours, dancing, ex-pat, families, fishing, GMT, Greenwich meridian, living abroad, positivity, questions, spain, steak and kidney, Strictly Come Dancing, sunset, warmth, wine Leave a comment
4pm energy drop, it’s bad!
Most of us have an energy drop mid to late afternoon and reach for a sugary snack. Stop, you need something else and here is what it is. For the last two days I’ve not been having my juice. Instead … Continue reading
Posted in Adrenal Fatigue, Low Thyroid Tagged adrenal, bread, butter, Diet, energy, fatigue, healthy, healthy choices, hypothyroidism, jam, juice, live longer, low thyroid, stree, sugar, tired Leave a comment
Yes shopping in Spain is wonderful. Yet problematic too! I just love the local markets with their huge selection of fresh fruits.and vegetables. Totally perfect for my healthy juice each morning. I know it sound horrible and yes it does … Continue reading
Posted in Living Abroad Tagged Altea, cleaning produts, conveyor belt, ex pats, fresh fruit, living abroad, personal space, shopping, spain, supermarkets, vegetables 1 Comment
When is a Wednesday not a Wednesday…..
Been caught out before but not this time, there is an easy answer! Woke up this morning to the sound of birds and looked over the balcony to see an early morning clear sky. A day full of promise and … Continue reading
Posted in Coaching, Living Abroad Tagged Albir, beach, bird sone, Día de la Comunidad Valenciana, ex-pat, N332, peace, respect, Spanish lessons, sunrise, sunset, Valencian Community, walk Leave a comment
Barcelona and bust!
Just when you take something for granted, it lets you down and I should know. Over these last few weeks I’ve packed a lot into my time and always kept an eye on my medication and my food. It’s been … Continue reading
Posted in Adrenal Fatigue, Coaching, Living Abroad, Low Thyroid, ME Tagged adrenal, Altea, Barcelona. Stiges, city, ex pats, Guadalest, lights, meals, motorbike, people, spain, speed, toll roads, traffic Leave a comment