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Monthly Archives: August 2013
Mr Right and Mr Wrong.
Over recent times I’ve re-connected more with the world outside of here. I’ve met and also heard stories (internet is such a terrible way to share bad news!) about others. It reminded me that as a human being we often have … Continue reading
3 Times today, I faced death or injury!
I know the rules over here are different as far as traffic goes but hey these pedestrian crossings are lethal. From my apartment block to the beach you have to use a pedestrian crossing, the road is really busy and … Continue reading
Posted in Living Abroad, ME
Tagged Altea, cycle, cyclist, cyle path, driving in Spain, ex-pat, just do it, living abroad, motorbike, now, pedestrian crossing, regret, roads, spain, traffic
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The bread of life – avoid it, especially if you have thyroid disease
Bread, grains and cereals have become the staple of our lives. Most people have some form of breakfast cereal, with added vitamins and iron, nowadays and they always say they are good for you! Yet recently a TV show in … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Vitamin B12, Vitamin D3
Tagged bloating, brain, breakfast, cereal, gluten, gut, hashimo, hashimotos, intolerance, iron, joint pain, respiritory, skin, thyroid, tired, vitamins, wheat
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Parking – England 1 vs Spain 5
Yes in Spain they win or perhaps lose at parking over the UK! I’ve noticed over here that the cars are perhaps a bit more marked from parking bumps than they are in England, I’ve said all along that I … Continue reading
Posted in Coaching, Living Abroad
Tagged Altea, double parking, England, ex-pat, garages, horns, living abroad, lucky, parking, police, tow trucks, traffic lights, west kirby
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A new experience – kayaking on the sea!
One of my aims is to accept challenges that help me see more of the world and that definitely happened the other night. My yoga teacher, Rafi, decided that instead of a yoga class that we would go kayaking instead. … Continue reading
Posted in Adrenal Fatigue, Coaching, Grounding, Living Abroad, Low Thyroid
Tagged Altea, Benidorm, dog, ex-pat. kayaking, experience, fear, grounding, health, nature, spain, swimming, yoga
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