E Mail me
+443302200112Join the community on Facebook
-
Recent Posts
-
Join 384 other subscribers
Monthly Archives: June 2013
Altea, ladies at lunch
Within a few days of being in Altea and having made a great connection with Sara from Altearte, I was fortunate enough to be invited to a ladies lunch. Sara and I had done yoga that morning and the time … Continue reading
Posted in Coaching, Living Abroad
Tagged Altea, American, Argentina, France, friends, Happy Birthday, Irish, languages, liothyronine, lunches, meeting, mobile phones, most sung song in the world, net-working, South African, spain, T3
2 Comments
A response to – Face your fears…….
I received this response to my last blog on being the ‘just do it woman’ and it is such an amazing reply that I hope you don’t mind it being given a blog of its own. From Russ This reminds me very much … Continue reading
Posted in Coaching, Living Abroad, ME
Tagged challenge, dream, fear, France, just do it, Millau, motorbikes. British Bike Tours, negative, positive, reality, stand up to, thoughts
1 Comment
Face your fears, it could be more fun than you think.
To some of my friends I’m the ‘just do it – woman’ and they find that my attitude of having a go at something rubs off on them! Such as my friend who had been wanting to clear out her … Continue reading
Posted in Coaching, Living Abroad
Tagged Altea, Benidorm, Casa Iris B&B Jalon, confidence, courage, dolphins, Father, fish, Greenwich Dive Centre, Mundomar, scuba diving, sea, sea lions, snorkeling, Son, swimming pool, try something new
4 Comments
Observing life’s little moments of love.
Another Friday and another trip to the dog pound. I have to get the early Train/Tram from Altea to Benidorm and the station is small, so no getting lost around it! Benidorm is the exchange point for the lines between … Continue reading
Posted in Coaching, Living Abroad, ME
Tagged alicante, Altea, Alzheimers, Benidorm, Benidorm Tram, Denia, Dog pound, ex-pat, gratitude, love, Nick Vujicic, no arms, no legs, spain, walking
6 Comments
Get your summer tan in a healthy way.
Do you want that summer glow that shows you are fit and healthy and is there a way to do this safely? Especially as I can no longer use sun cream, what should I do? Sunshine is a great way … Continue reading
Posted in Living Abroad, Vitamin D3, Water
Tagged Albir, body lotion, cancer, D3, depression, ex-pat, hashimotos, healthy sun tan, hypothyroidism, living abroad, obesity, pain relief, skin, spain, Spanish beach, sun lotion, sun tan, sunset, sunshine vitamin, vitamin D, water, west kirby, Wirral
1 Comment
Handbag in fridge and other funny things!
Major B12 concern for young women, being low in this vitamin could affect your fertility! Not a worry for me but I noticed that my skin was getting dry again and that the dreaded nightmares about my ‘ex’. were coming … Continue reading
Posted in Low Thyroid, ME, Vitamin B12
Tagged B12, brain fog, CFS, dementia, dry skin., eye sight, fertility, forgetfulness, irritability, ME, thyroid
2 Comments
Gill Brookshaw - Recover your Life 