Monthly Archives: March 2013

If ‘they’ won’t look after you, then take charge yourself!

I have been working through the labels ME/CFS/Hashimotos Thyroiditis/Lazy/ Demented/ Old Woman/Incontinent/Nocturia/Dry Skin/ Wounds that would not heal for so long that I forget what I have achieved and I do me ‘I’. At first my GP would not agree … Continue reading

Posted in Low Thyroid, ME, Therapies tried., Vitamin B12, Vitamin D3 | Tagged , , , , , , , , , , , , , | 1 Comment

Internal voices that say we can’t!

You have probably heard of the saying ‘That if you think you can’t or you think you can, then you are probably right’ or ‘if you aim for nothing, then you will probably be very successful’ I was reminded of … Continue reading

Posted in Coaching | Tagged , , , , , , , , | 3 Comments

Missed a coffee meeting because I’m a dinosaur!

Is it only me or am I the only person in the world now who does not have a ‘smart phone’. Or am I actually setting a good example! I still have my old phone from many years ago and … Continue reading

Posted in Adrenal Fatigue, Coaching, Recovering Me | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Are you a breakfast misser?

It’s one of those diet ideas that if you skip breakfast then you are going to be thin, when actually for the vast majority us actually missing breakfast makes us fatter! Breakfast is the most important meal of the day, … Continue reading

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