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Monthly Archives: January 2013
Life comes with no guarantees!
Well maybe it does when you hear that a friend has now just become a Grandad. No, I don’t mean we all have kids but perhaps there are two guarantees…we are born and we die. In between what we make … Continue reading
Posted in Coaching, ME
Tagged coaching, confidence, gremlin, guarantees, holidays, insurance, just do it, law of attraction, learning to drive, mortgage, no guarantee, relationship, relationships, silence the voice, support, survival
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Why fats are good for you.
Here’s one of the tips I’ve learned whilst looking into my health and it’s that fats are good for you. Yes we have all heard of the no fat diet and probably most of us have tried them. I did … Continue reading
Posted in Adrenal Fatigue, Therapies tried., Vitamin D3
Tagged anchor butter, butter, central nervous system, e, fat, hydrogenated fats, marjorine, myelin sheath, nuts, oily fish, olive oil, omega 3, trans fatty acids, vitamin, vitamin A, vitamin D, vitamin K
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Insomnia, I always found it hard to deal with.
I thought I would share this with all those who can’t sleep. It has made me realise that I should not dread those nights or fear them. They may be my creative mind working and by keeping a pen by … Continue reading
Posted in Coaching, Low Thyroid, ME
Tagged adrenal fatigue, CFS, chronic fatigue syndrome, creative, enjoy, fatigue, fear, insomnia, new, positive thinking, time, tired, tiredness
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Thyroid medication, suggestions for your good health.
My last post about thyroid medication concentrated on the main brand of synthetic thyroid hormone that is used in the uk to treat all hypothyroidism patients. Levothyroxine or T4. For me, as with my thousands of other people. it just … Continue reading
Posted in Low Thyroid, Therapies tried., Vitamin B12
Tagged anxious, ashwaghanda, beach scene, CFS, cytomel, endochrinologist, hashimotos, health, hypothyroid, levothyroxine, liothyronine, ME, meditation, poison, sea scene, stressed, T3, T4, thyroid hormones, thyrotoxic, vitamin b, vitamin C
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Give your body a sugar free day.
Well Christmas and New Year have come and gone and maybe like me you are left with a lot of sweet things to get rid of. The sweets, the biscuits, the fizzy drinks ( a can of fizzy stuff contains … Continue reading
Posted in Adrenal Fatigue, Low Thyroid, ME, Therapies tried.
Tagged adrenal fatigue, biscuits, carbohydrate, christmas pudding, diet foods, e, excess, fat, feel fuller longer, fibre, fizzy drinks, fruit, natt damon, protein, sugar, sweet, sweets, weight loss, weight watchers
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Gill Brookshaw - Recover your Life 