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Monthly Archives: November 2012
Food that heals, does yours harm you?
Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading
Sleeping better, is a change in diet my answer?
A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading
Posted in Adrenal Fatigue, Therapies tried. Tagged adrenal fatigue, balance, circadian, cure insomnia, energy, food, ginger cat, insomnia, kiwi fruit, lettuce, magnesium, melatonin, rice, scales, seratonin, sleep, tired, tryptohan, vitmain B6, white bread, white flour 1 Comment
Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading
Posted in Grounding, Therapies tried. Tagged circulation, Dr Kataria, endorphins, grounding, inhilation, Laughter yoga, meditation, oxygen, pranyama, stress release 3 Comments