Monthly Archives: November 2012

Infertility, do you eat right?

Posted on 28/11/2012 by recoveringme

Fertility happens to both sexes and often the first point of call is to the Dr and off then for tests. There is now a growing case for us to stop and look at our diet as the first stop. … Continue reading →

Posted in Low Thyroid, Vitamin B12 | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Food that heals, does yours harm you?

Posted on 19/11/2012 by recoveringme

Just taking time to make minor changes in your eating habits can lead to major changes in your life, health and even perhaps how long you will live. But the question is, where do I start? The answer is to … Continue reading →

Posted in Adrenal Fatigue, Low Thyroid, ME, Water | Tagged , , , , , , , , , , , , , , | Leave a comment

Will just a walk make me feel better?

Posted on 07/11/2012 by recoveringme

Want to do something but just don’t have the energy? You know a walk ion the fresh air will be lovely, but just can’t be bothered! Walked to and from work and surely that’s enough? After a hard day in … Continue reading →

Posted in Adrenal Fatigue, Grounding, ME | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Sleeping better, is a change in diet my answer?

Posted on 06/11/2012 by recoveringme

A little while ago I wrote about sleeping and how I was looking at the foods that we can eat to help us sleep. The foods that seem to help are carbohydrates such as white bread and white rice. Also … Continue reading →

Posted in Adrenal Fatigue, Therapies tried. | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Laughter Yoga

Posted on 01/11/2012 by recoveringme

Just had to share this link with you Laughter one of the 4 great joys in lfe along with singing, dancing and playing! It’s proven scientifically that laughter, even pretend laughter has great health benefits. We are looking at anti-stress, … Continue reading →

Posted in Grounding, Therapies tried. | Tagged , , , , , , , , , | 3 Comments